Daily Water Intake Calculator
Weight (kg or lbs):
kg
lbs
Activity Level:
Sedentary (little or no exercise)
Lightly Active (light exercise/sports 1-3 days/week)
Moderately Active (moderate exercise/sports 3-5 days/week)
Very Active (hard exercise/sports 6-7 days a week)
Extra Active (very hard exercise/sports & physical job or 2x daily training)
Climate:
Cool
Moderate
Hot
Preferred Units:
Liters (L)
Ounces (oz)
Milliliters (mL)
Calculate Water Intake
Recommended Daily Water Intake: